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Services |
Infrared Sauna
Come and relax in our infrared sauna. Research studies have shown that regular sauna use helps to :
- improve energy, mood, sleep and blood pressure
- improve muscle tone and increase rate of healing, reduce swelling and pain
- improves immune function
- improves microcirculation – which results in improved cardiovascular and lymphatic function
- naturally alleviate the appearance of fine lines and wrinkles by promoting collagen and elastin production
- increases cellular metabolism and promotes detoxification and weight loss
If the above reasons are not enough to inspire you, it is a great escape from the cold! One thirty minute sauna session enables your body to safely burn up to 300 calories. Infrared saunas use ceramic heaters that produce radiant heat that warms objects directly without having to heat the air between. Therefore, infrared saunas are able to achieve two to three times more sweat at much lower temperatures (about 45-50C). This allows you to breathe comfortably, which makes it easier to benefit from the sauna for longer sessions. |
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